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Boxing Workshops

Throughout the month we offer custom boxing workshops. Each workshop will have  its own focus on a particular skillset  and will be longer than our regular classes.  What makes these workshops special is the unmatched  training environment. Each workshop we will have about 4-6 coaches attending, meaning each member will get more attention to detail and  will get the most out of their training.

Sparring Workshop

All Experience Levels / Beginner Friendly Sparring Workshop📈

Learn  how to spar and take your skills to the next level with the guidance of our experienced competitive boxers/coaches. Learn how to spar the correct way in a friendly/controlled environment where everyone motivates each other to LEARN MORE & BE MORE!

When🗓️

Every 1st and 3rd Saturday of each month.

Time🕜

1:30 PM - 3:30 PM

Cost Of Attendance🎟️

$35 Drop-in (not included with memberships)

Equipment Required❗️

  • 16oz sparring gloves

  • Hand wraps

  • Headgear

  • Mouth guard
     

(available for purchase at gym)

BOOK NOW BELOW 🗓️⬇️

Boxing Bootcamp

All Experience Levels | Changes In Theme Every Month 🔁

Join us for an exhilarating Boxing Bootcamp Workshop that keeps you on your toes with a fresh theme every month.

Designed to challenge, engage, and inspire participants of all fitness levels, our workshop ensures that your workouts never become boring. Each month, we introduce a new theme to focus on different aspects of boxing training, providing a comprehensive and dynamic fitness experience.

BOOTCAMP THEMES ⬇️

Defense & Counter Punching

Focuses on defensive maneuvers like slipping, blocking, and counter punching.

Cardio Crusher

High Intensity cardio boxing, combining fast paced drills and endurance training.

Warrior Strength

Integrates strength training with boxing, including weights, and resistance exercises.

Offensive Arsenal

Teaches complex punch combinations and different offensive tactics.

Explosive Power

Focus on developing knockout punches, power/plyometric drills, and heavy bag work. 

Partner Power

Partner based drills and exercises to build teamwork and interaction.

Outdoor Boxing Blitz

Utilize the outdoors for unique workouts, including hill sprints, park circuits, and speed/agility training.

Resistance Boxing

Integrates resistance bands into boxing drills for added intensity and muscle engagement.

When🗓️

Every 2nd Saturday of each month.

Time🕜

1:30 PM - 3:00 PM

Cost Of Attendance🎟️

$25 Drop-in 
Included with Unlimited Memberships🎟️

Equipment Required❗️

  • Hand wraps

  • Boxing  gloves

(available for purchase at gym)

BOOK NOW BELOW 🗓️⬇️

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