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GOLD Standard Boxing Classes

Each one of our classes at MBC  are designed to propel you toward your maximal potential. Led by seasoned boxing coaches, these sessions transcend traditional workouts, incorporating cutting-edge training methods to optimize your physical and mental capabilities. Immerse yourself in a dynamic blend of technical boxing skills, high-intensity interval training, and personalized coaching, all tailored to elevate your performance.
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More Than A Boxing Class

All of our classes  are very technical. We train all of our members like we train our competitive boxers. That being said you will learn proper boxing  skills but  will also improve your fitness at the same time.​

Not only is this a fun and exhilarating class, our class will guarantee you:

  • Valuable Self Defense Skills

  • Strong Understanding of Boxing

  • Burn Calories

  • Improve your Heart Health

  • Build Muscle

  • Burn Body Fat

  • Build your Confidence

  • Improve your Cardio and Endurance

Types Of Classes

Each one of our classes has a certain focus to help each member  reach their max potential. Each class is ranked from level 1-10 based on level of difficulty.  It is REQUIRED to start with our Beginner or Boxing Fundamentals Class before advancing to other classes.

1

Kids Boxing (Ages 6-12)
-

Basic Fundamentals and Fitness Focused Class for Kids
(60 Minutes) Level 1 

6

Strength & Conditioning
🔥

Full Body Strength & Conditioning Focused Class
(60 Minutes) Level 6

1

Beginner Fundamentals
-

Beginners ONLY Basic Fundamentals Focused
(60 Minutes) Level 1 

7

Technical
Boxing
-

Partner Drills, Focus Mitts & Heavy Bag Focused Class
(60 Minutes) Level 7

4

Boxing Fundamentals
-

Basic Fundamentals and Fitness Focused  Class
(60 Minutes) Level 4

10

Fighters
Class
-

Advanced Technical Sparring 
(60 Minutes) Level 10
Competitive ONLY Approval Required

5

HIIT
BOXING
🔥

Cardio / Endurance Focused Class
(60 Minutes)  Level 5

Level  of Difficulty 1-10

1

BEGINNER
ENTRY LEVEL

2


-

3


-

4

ALL EXPERIENCE LEVELS

5


-

6


-

7

INTERMEDIATE
LEVELS

8


-

9


-

10

ADVANCED
COMPETITIVE

🔥= Burn More Calories

GET YOUR FIRST CLASS FREE

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